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Why Should You Stretch
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
The Happy Place
Now more than ever, the key to staying healthy is smiling & having a great coach. Chris Cooper Your coach at Carbide “The Happy Place”
Your Tribe Is Waiting
Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from)
Carbide is Different
Humans thrive on relationships. We form them regularly and with almost any kind of entity, living—like a friend, partner or pet—or not, such as a
Snackable Stuff
Want a Snack ? Surprise: It’s Burpees! (moan) In all seriousness, I want to introduce the idea of “exercise snacks” to you today. During the
You Can Do CrossFit
Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons:
Can You Do CrossFit if You’re Overweight
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
10 Ways to Get the Most Out of Nutrition Coaching
You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases.
3 Tactics to Live Pain Free
Here are 3 Tactics to live pain free and not burn your candle at both ends. 1. Sleep get lots of it, 2. Dominate your
What’s In Your Spice Rack?
What’s In Your Spice Rack? A better treatment for the pain you are feeling might be in your spice rack. A long run or intense
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