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Here are 3 Tactics to live pain free and not burn your candle at both ends. 1. Sleep get lots of it, 2. Dominate your diet, 3. Have recovery days. Chronic inflammation from a heavy training load can increase your risk of injuries if it

What’s In Your Spice Rack? A better treatment for the pain you are feeling might be in your spice rack. A long run or intense workout often sends us straight to the medicine cabinet or freezer when we return home. Advil and frozen peas are

Sweets like cakes, cookies, and soda warning disease trigger: They aren’t dense in nutrients, and they’re easy to overeat, which can lead to weight gain, high blood sugar, and high cholesterol (all related to inflammation). Sugar causes your body to release inflammatory messengers called cytokines