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Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

Now more than ever, the key to staying healthy is smiling & having a great coach. Chris Cooper Your coach at Carbide “The Happy Place”

Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from)

Humans thrive on relationships. We form them regularly and with almost any kind of entity, living—like a friend, partner or pet—or not, such as a

Want a Snack ? Surprise: It’s Burpees! (moan) In all seriousness, I want to introduce the idea of “exercise snacks” to you today.  During the

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons:

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit

Here are 3 Tactics to live pain free and not burn your candle at both ends. 1. Sleep get lots of it, 2. Dominate your

What’s In Your Spice Rack? A better treatment for the pain you are feeling might be in your spice rack. A long run or intense