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Here are 3 Tactics to live pain free and not burn your candle at both ends. 1. Sleep get lots of it, 2. Dominate your

What’s In Your Spice Rack? A better treatment for the pain you are feeling might be in your spice rack. A long run or intense

Sweets like cakes, cookies, and soda warning disease trigger: They aren’t dense in nutrients, and they’re easy to overeat, which can lead to weight gain,

7 Mindful Eating Tips. When you are mindful you are fully present, in-the-moment without judgment. When it comes to eating. Mindfulness helps amplify the volume

Physical Hunger vs. Emotional Hunger Physical and emotional hunger may be easily confused, but there are key differences between the two. Pay attention to how

Things that are worth having do not come easily. Get out there and break the cycle! “If you were judged, choose understanding. If you were

Simply Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

It’s been said that you become the average of the five people you spend the most time with. There are people that care about what