Here’s something to remember:
You don’t have to be fit to start training. Training is the thing that makes you fit.
It’s like swimming lessons: You don’t learn to swim before taking lessons. You take lessons to learn. Maybe you’ve seen top athletes competing at the CrossFit Games. They’re incredible, and they treat CrossFit as a sport or even a full-time job.
At Carbide, CrossFit is just a method we use to help people. No Matter if you want to lose weight, body fat, gain strength or accomplish any other goal in life. CrossFit training is simply a mix of lung strengthening cardio and resistance work. When put together it makes the perfect combination for people who want to change body composition.
With new clients, we always find out what they want to accomplish first, and then we put together a detailed plan.
If weight loss is your goal, we’ll explain why & structure the workouts we give you to help you with weight lose. We’ll also tell you about the other half of the weight-loss equation: nutrition! People always think about hard workouts out when they think of CrossFit. Actually hard works is not the focus at all,eating balanced meals is the MAGIC of the program.
After we create the perfect plan for your specific goals, we’ll help you stick to it and make sure you get measurable results. We’ll track the numbers that are important to you, so you know you’re making progress. This accountability process works like a charm every time.
We’ve had beginners become very fit, we’ve had older clients become fitter than they were when they were younger, and we’ve had people lose impressive amounts of weight and body fat. It’s amazing to watch them progress like Jacs did all while balancing a busy school & work life. We celebrate every single achievement with you and praise you from the roof tops with every new obstacle you overcome.
If weight loss is your goal and you’re interested in CrossFit, let us reassure you that you can do CrossFit if you’re currently overweight. The key is working with a qualified professional who can create workouts and balanced nutrition plans that are perfect match for you and your goals.
The best part: Your journey won’t start with a workout. It will start with a conversation about what you desire to accomplish and what success looks like to you. That means you’ll get to tell your story, talk about your goals and ask any questions you have. If you’re unsure about anything, we’ll take the time to make you feel totally comfortable. This way, you’ll feel confident in our plan and be inspired to take action. We’d love to use CrossFit to help you lose weight.
If that’s your goal, we can help. To meet with a coach and create the perfect plan for success, book a free consultation here: www.carbidecrossfit.com